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December 2023
Sun
Mon
Tue
Wed
Thu
Fri
Sat
26
27
28
29
30
1
2
3
4
5
6
7
5:30 PM
Santosha Vinyasa
+1 more
8
9
10
11
5:30 PM
Santosha Vinyasa
+1 more
12
8:30 AM
Vinyasa = Flow
+1 more
+2 more
13
14
8:30 AM
Vinyasa = Flow
+2 more
+3 more
15
16
17
18
5:30 PM
Santosha Vinyasa
+1 more
19
8:30 AM
Vinyasa = Flow
+1 more
+2 more
20
21
8:30 AM
Vinyasa = Flow
+2 more
+3 more
22
23
24
25
26
27
28
29
30
31
1
2
3
4
5
6
Class Descriptions
Vinyasa
Flow
Empower your day with this dynamic flowing mindful yoga class, as we focus on synchronizing breath & movement! This lively morning class will energize you, helping you feel vibrant, centered and ready for the rest of your day!
Santosha
Vinyasa
Renew your energy while reducing your day’s stress in this flowing, breath-focused, dynamic evening practice!
Nurturing Pre/Post
Natal Yoga
Cultivate prenatal health & wellbeing with this specially designed yoga practice, preparing Mom and baby for birth! Teddy is a registered prenatal yoga therapist (RPYT) and certified yoga therapist (C-IAYT). Provider release required to begin prenatal class ~ Please contact Teddy for more details at 307-763-0017.
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