1-on-1 or Group Individualized Yoga Therapy

As you work to develop stress-relieving practices, 1-on-1 guidance with a teacher can be helpful, especially to assist with special needs, erratic work schedules or if you just want to ‘jump-start’ your daily practice.

ALL 1-ON-1 SERVICES ARE IN PERSON OR ON ZOOM, IF REQUESTED BY CLIENT.

PLEASE CONTACT TEDDY VIA EMAIL (theyogaqueen@gmail.com) or PHONE (307-763-0017) TO MAKE YOUR APPOINTMENT!

What kind of things can individualized sessions include?

Therapeutic Practices

Personalized body-friendly, stress-releasing Yoga Therapeutic Practices with Mindful Meditative moments included: dynamic poses, linking movement with deep, rhythmic breathing, emphasizing release through relaxation.

Stress Management

Learn practical tools tailored to your personal needs for coping with daily stress & balancing your life.

A dynamic, hands-on approach that enhances your ability to manage health & wellbeing in practical ways.

Meditation

Energizing yet calming inner work, which allows for personal growth.

This provides a first-hand, direct exploration of the way things are, dealing with daily life through moment-by-moment management: “Seeing” into the nature of your mind more clearly (Please see Mindfulness-Based Stress Reduction explanation for further details).

Breath Capacity Enhancement

Enhancing breath capacity for healthier aging & longevity ~~ optimizing personal health & wellbeing. Various types of breath practices will be tailored to meet your specific needs.

Individual and Group Session Pricing

INDIVIDUAL SESSION PRICING

Per Session Pricing:

1-hour consultation sessions = $65.00/session

Package Offer for Individuals:

5 for price of 4 (Five 1-hour sessions) = $260.00

(3-month expiration allowance)

GROUP SESSION PRICING

Dynamic, hands-on ways to approach stress management, tailored to group’s needs (FREE initial meeting to discuss specific needs)

Up to 30-minute program = $65.00

1-hour program = $110.00

2-hour program = $200.00

Also available for:

* Extended Workshops:

Intensive courses/seminars (4-8 hours) emphasizing interaction and exchange of information
Focus on wellness dimensions for optimal health & wellbeing

* Retreats:

Extended opportunity (3-7 days), taking time for personal growth, free from distractions & responsibilities
Focus is on personal investment in self-compassions & self-care

(*Workshop & Retreat Group Pricing dependent upon specific requests & number of participants)