Updated: Mar 28
When practicing mindful meditation, whether during yoga or in sitting, walking, or a lying down posture -- just take a moment to settle, letting the body - the mind - the energy calm with focus settling on the breath ....
Each time I add to this blog over the next few weeks, I will provide a short "mantra" -- affirmation -- that may be helpful in settling into the beginning of your practice.
Thought for the moment! ~~ "There is enough time" ~~