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Nurturing Patience Brings Peace

“Patience is being at peace with the process of life, knowing that everything happens in the perfect time/space sequence.” (Louis Hay)...

Renew - Rejuvenate - Awaken!

Of all the phrases I use when working with others to empower them to bring their lives back into a place of greater balance, one of my...

A Lesson from Cindy ...

Cindy places her right paw gently on my left leg as I sit at my computer, working on this article. I rub her floppy black ears, observing...

A Solstice Song

Love Will Come Again Like Wheat That Springeth Green. Once our world was young and all our hopes were new. Once our songs were sung, and...

The Power of Practicing Patience

“Summertime … and the living is easy …” I love that old song and the message that comes from within its lyrics: “… one of these mornings,...

“You Are a Light in the World!”

Life is just too short! Recently, I attended the memorial service of a high school classmate, a friend of mine. Shortly before he passed...

Twilight’s Guidance

Twilight’s Guidance by Mary E. Araas, J.V. (NOTE: Thank you, sister Mary for letting me share your incredible talent! tyq) In twilight's...

Blessings & Peace

My "Health Watch" article in this morning's Sheridan Press is a perfect way to work mindfully ... Check it out right here! TYQ Blessings...

Building Resilience Can Transform Your Life!

Years of working with students and clients, and personal life experiences have helped me discover the undeniable significance of...

LAUGHTER!! … It’s Good for You!

We all enjoy a good, hearty laugh! Guess what? As it turns out, laughter on a regular basis is really good for us, too! It is considered...

READY – SET – GO! … FLOWING INTO 2015…!

THE BREATH = LIFE! Breathing is normally completely void of will: seldom conscious of it, we enter life with our first breath and end...

Making Life's Balancing Act Work for YOU!**

Creating and maintaining balance in our lives … ...seems difficult, impossible at times, due to today’s fast-moving, technological world...

Honoring Our Earth

New Earth Prayer I arise today Through the strength of heaven: Light of sun, Radiance of moon, Splendor of fire, Speed of lightning,...

NO Comparisons ~ Accepting our Uniqueness with FLAIR!

There has never been another person like you since time began, so there is nothing and no one to compare with... Sharing part of this...

ANIMAL ZEN!

Think all yogis are human. Think again. ~~ from 'Best Friends Magazine' Thanks to Cel Hope from Sheridan Dog and Cat Shelter, my friend...

TAKE TIME by our Mom, Edythe K. Araas

TAKE TIME (Author: Edythe K. Araas ~ "Mom") Too close Life crowds. There is no place to hide. From feverish days my heart throbs in my...

May Day ... May Day!!! - Adding Meditation to your Springtime Blossoming!!!

Meditation is more of an awareness heightening practice in self-care, as opposed to just relaxing, although that can be one of the...

The Breath = LIFE!

Breath is life. You could think of the breath as being like a thread or a chain that links and connects all the events of your life from...

Magic Moments ~ *Balancing Life as a Caregiver*

... approximately 20 million Americans (one out of eight baby boomers) are juggling taking care of an older parent while raising or...

Balancing Life in the "Fast Lane"...wisdom from an incredible source!

A Lamp in the Darkness ~~ Illuminating the Path Through Difficult Times (Author: Jack Kornfield, PhD) Jack Kornfield, PhD, one of the...