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TIPS for Enjoying More Restful Sleep ~~ AHHHHH!!

Updated: Mar 28, 2023

QUICK TIPS for Enjoying More Restful Sleep


  • Create a sleep ambience & a ritual that works for you

  • Keep a regular sleep cycle, whenever possible

  • Decrease caffeine consumption

  • Learn to meditate ~ moment -to-moment focus to the breath ~ LENGTHEN the exhale ...

  • Exercise to help flush out stress hormones

  • Decrease caffeine consumption

  • Move the TV out of the bedroom

  • Avoid eating a heavy meal before bed

  • Limit alcohol intake around bedtime

  • Avoid tobacco use (MAJOR sleep inhibitor!)

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