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Living life in a constant state of pushing ourselves beyond our "max" = BURN OUT! In our fast-paced world, we get caught up with wanting...

Attitude IS Everything... When we look and 'see' those around us, we can never fully understand their personal life experiences and how...

Mindfulness of the Breath... 1) Comfortable sitting/lying position: If sitting in a chair, let your spine be self-supporting...

QUICK TIPS for Enjoying More Restful Sleep Create a sleep ambience & a ritual that works for you Keep a regular sleep cycle, whenever...

As Jon Kabat-Zinn says, "Healing is a coming to terms with things as they are, rather than struggling to force them to be as they once...

When practicing mindful meditation, whether during yoga or in sitting, walking, or a lying down posture -- just take a moment to settle,...