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Magic Moments ~ *Balancing Life as a Caregiver*

... approximately 20 million Americans (one out of eight baby boomers) are juggling taking care of an older parent while raising or...

"COMMUNICATION is a Song of LOVE".

Loving communication is one of the happiest and most powerful experiences for people. How do I get to this space? I have done a lot of...

Balancing Life in the "Fast Lane"...wisdom from an incredible source!

A Lamp in the Darkness ~~ Illuminating the Path Through Difficult Times (Author: Jack Kornfield, PhD) Jack Kornfield, PhD, one of the...

Valuable Tips for WINTER & Colder Days & Nights!

With all the challenges of our Wyoming winter, beat the "blahs" with a Healthy Attitude AND these Tips! Eat Healthy, Staying Active:...

Self-Care ~~ #1 Priority in Avoiding Burn Out!

Living life in a constant state of pushing ourselves beyond our "max" = BURN OUT! In our fast-paced world, we get caught up with wanting...

ATTITUDE IS EVERYTHING!!!

Attitude IS Everything... When we look and 'see' those around us, we can never fully understand their personal life experiences and how...

Mindfulness of the BREATH!!! - Try this practice ~ again & again ~~

Mindfulness of the Breath... 1) Comfortable sitting/lying position: If sitting in a chair, let your spine be self-supporting...

TIPS for Enjoying More Restful Sleep ~~ AHHHHH!!

QUICK TIPS for Enjoying More Restful Sleep Create a sleep ambience & a ritual that works for you Keep a regular sleep cycle, whenever...

Coming to Terms with our 'selves'

As Jon Kabat-Zinn says, "Healing is a coming to terms with things as they are, rather than struggling to force them to be as they once...

Mantras for Daily Mindfulness Practice

When practicing mindful meditation, whether during yoga or in sitting, walking, or a lying down posture -- just take a moment to settle,...

THOUGHTS for MEMORIAL WEEKEND!!

Focus on ways you can improve your health and wellbeing!. Get your physical, emotional, and spiritual self-care going as a priority and...